Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Letting Go with Guy Finley
(Video) Negativity is Not Your Friend
By
Guy Finley
A 9 year old boy asks why anger and fear always deny that they are controlling us. Guy explains that pain only offers us limited solutions – telling us who we are and what we can do, and taking from us our considerable possibilities.
Choose to Be Aware
By
Guy Finley
One thing that makes negative states so difficult to drop is the illusion they create within us that no choice exists for us other than to cave in to their punishing presence. But, in truth, it is not we who are without choice in such moments: it is the negative state that has no choice…
5 Ways to Smash Through the Invisible Barriers to Lasting Change
By
Guy Finley
When it comes to our wish to make real changes in ourselves, good intentions cost us nothing… and that’s why the road to hell is paved with useless coins. On the other hand, making a conscious effort to change – in the moment that calls for it – comes with the cost of seeing ourselves…
Observing Negative States
By
Guy Finley
Question: I have been practicing catching and dropping negative states. A few times I’ve awakened in the night, sick to my stomach and entertaining worrisome thoughts. I have awakened a few times feeling unbridled terror. I practiced the “Stop, Drop, and Endure” exercise you’ve spoken of, and the fear dissipated. What I wondered immediately after…
1
2
3
4
5
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad