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These three words — I can learn — are the most powerful three words in any language. Nothing in the universe can hold down that rare individual who clearly realizes that he or she doesn’t know what’s in the way of his or her happiness, but who is willing to find out. If painful patterns…

In that moment when we are thrown into emotional conflict, regardless of its initial cause, the first step this in-the-dark nature takes to deceive us is to direct our awareness away from the actual hurt we feel. It accomplishes this mean feat by its second step: it misleads us into placing our attention on the…

By the very absence of the healing that ought naturally follow any form of injury, we should be able to deduce that certain counter forces must be at work within us. There have to be unseen anti-healing forces with a vested interest in our continued suffering. If we can see the truth of this startling…

If one day you bang your elbow and seven years later the same spot still aches, and now radiating pains are appearing in your fingers and shoulder, you would start to suspect that something in your body’s system was amiss! You would conclude, virtually beyond any doubt, that your original injury never healed properly. By…
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