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Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

The Breeding Ground of Self-Defeat

posted by Guy Finley

Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

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Learn to Walk Away From Frustration

posted by Guy Finley

The faster we try to go with whatever it may be that we are doing incorrectly, whether it’s hammering a nail or trying to nail down our happiness, the more and more frustrated we become for the unsatisfactory results. It […]

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Dying to the Fear of Death

posted by Guy Finley

Question: When I am in physical pain and not in control of what my body is doing, is there a tip you can give me for easing the seemingly inevitable anxiety? Answer: In one sense, everything about this life is […]

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The Most Important Thing to Do

posted by Guy Finley

Find the Value in Letting Go

posted by Guy Finley

Question: I’m so tired of living the same old life that leads me nowhere toward the peace I want. So why is it so hard to just let go of it all? Answer: There is one very shocking fact along […]

A Quiet Mind

posted by Guy Finley

Proceed One Step at a Time

posted by Guy Finley

Question: I am overwhelmed by thinking about what I “should” be doing in my life, yet all success training mentions the importance of goal setting. Is there a correct approach to getting the “impossible” done? Answer: The next time you […]

Turn Strong Feelings Into Spiritual Gold

posted by Guy Finley

QUESTION Last week I had a strong feeling of generalized anxiety come over me, even though there was no apparent cause. I want to remain with the emotion in order to understand it. I watch it, and it lifts, only […]

God Never Gives You More Than You Can Handle

posted by Guy Finley

Perhaps you have heard the expression that God never gives you more than you can handle. And perhaps you wondered whether or not it was true. I’m now going to tell you why it’s the absolute truth.  It’s the absolute […]

The Seed of All Your Moments to Come

posted by Guy Finley

The clearer it becomes that it’s impossible to “get ahead” of yourself — physically, psychologically, spiritually — the more at peace you are with whatever comes your way — because you’re starting to realize now that who you are in […]

(Video) Use the Storms of Life to Liberate You

posted by Guy Finley

Discover a whole new way to meet the storms of life in this video blog by Guy Finley. You’ll learn the true purpose of all psychological storms and how to use their power to refresh and renew your life.

New Understanding About Feeling Overwhelmed

posted by Guy Finley

QUESTION I am constantly feeling overwhelmed by all the different demands on my time. It seems that I live out each day trying to “keep my head above water.” This inevitably leads to discouragement that I will ever succeed at […]

Practice Stepping Out of the Rush

posted by Guy Finley

Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you […]

Fearlessly Facing Tough Economic Times

posted by Guy Finley

QUESTION What key lessons in particular can I apply when the job situation looks so grim and at any moment I won’t even have rent money?

End the Misery of Chronic Anxiety

posted by Guy Finley

QUESTION High anxiety has plagued me for sometime now, though I am not always conscious of it — I only realize it when I start having physical symptoms, like insomnia, or a racing heart. I am not sure how to […]

Relax Your Way Into a Liberated Life

posted by Guy Finley

There may be no greater self-deception than the false notion that rushing through anything actually helps us in any way whatsoever. After all, if anxious thoughts and feelings had any power to deliver us to a place or time where […]

Start Freeing Yourself From Anxious States

posted by Guy Finley

QUESTION Anxiety seems to be my lot in life lately. I have a full plate of activities with children, a challenging job, and a few outside interests. I feel like I balance these and keep my priorities straight, yet still, […]

Freedom From the Fear of Feeling Powerless

posted by Guy Finley

Real power isn’t the ability to imagine and implement an endless series of new solutions to old problems, but to awaken the higher understanding that allows us to transcend the need we have to live with any painful problems at […]

Dare to Slow Down Your Life

posted by Guy Finley

Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, […]

Escape the Prison and the Pain of Psychological Time

posted by Guy Finley

Never accept the lingering presence of any negative state. These unconscious forces must appear within us, but they must never be allowed to define us or our actions. The awakening mind — or even one disposed toward such an end […]

Sow the Seeds of a Higher and Happier Life

posted by Guy Finley

To sow spiritual seeds means that we do spiritual work. Spiritual work is always interior work first, even if, as a matter of course, this work becomes manifest through exterior action. What is this interior work by which we sow […]

5 Personal Practices That Put Anxiety Out of Business

posted by Guy Finley

Always strive to remember that there is neither one thing practical, nor wise, about any state-of-self that punishes you; even when, as in the case of anxiety, it sweetly promises to release you once you’ve done its bidding. So, regardless […]

Previous Posts

The Secret Invitation in Negative States
Learn to see and to use the presence of any psychological pain as an invitation to reprioritize your present values. . . ...

posted 12:00:53pm Apr. 17, 2015 | read full post »

(Video) Judgment Day is Not in a Time to Come
Guy explains that every time we are identified with a negative state that is judgment day. We are judged, but not in a punishing sense. We are actually invited to see where we have acted from an imbalanced ...

posted 12:00:54pm Apr. 16, 2015 | read full post »

Authority Over Whatever Punishes You
Whatever we try to go around in ourselves guarantees it will come around again, which is why the things we fear in life and about ourselves always tend to reappear. Here’s the law that governs this relationship: whatever we resist in life ...

posted 12:00:53pm Apr. 15, 2015 | read full post »

Start Giving Yourself What You Really Want
It’s a little-known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment. We may deny this unsettling truth, but when it comes to what we are in relationship with, inwardly ...

posted 12:00:05pm Apr. 14, 2015 | read full post »

Remember Your Eternal Right to Be Free
The main reason we suffer or feel bad about ourselves or our current circumstances isn’t because conditions in our lives have the power to punish us—because they don’t. We suffer only from spiritual amnesia. We’ve forgotten that God, the ...

posted 12:00:24pm Apr. 13, 2015 | read full post »

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