Fear cannot understand itself, but you can understand fear!
Welcome the five points that follow as friends along the way to a life free of self-defeat, for that is exactly what they are. 1. The more light we can put on those parts of us that tell us it’s […]
Here’s a simple but ultimately very self-liberating action to take if you wish to reduce the amount of stress and anxiety that you feel in the company of others, friends, or family: Choose to be more interested in quietly discovering […]
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…
The faster we try to go with whatever it may be that we are doing incorrectly, whether it’s hammering a nail or trying to nail down our happiness, the more and more frustrated we become for the unsatisfactory results. It […]
Question: When I am in physical pain and not in control of what my body is doing, is there a tip you can give me for easing the seemingly inevitable anxiety? Answer: In one sense, everything about this life is […]
Question: I’m so tired of living the same old life that leads me nowhere toward the peace I want. So why is it so hard to just let go of it all? Answer: There is one very shocking fact along […]
Question: I am overwhelmed by thinking about what I “should” be doing in my life, yet all success training mentions the importance of goal setting. Is there a correct approach to getting the “impossible” done? Answer: The next time you […]