When it comes to anxiety or any negative state, watch the emotion and let it slowly dissipate. Learn to bear what is revealed…
The longer any illusion is taken to be real, the less illusory it seems to be . . .
Any human being who has to hold himself together is someone who is ready to fall apart. Trying to hold yourself together is a terrible way to go through life. Our task is to prove this to ourselves. The fears […]
In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting […]
Fear cannot understand itself, but you can understand fear!
Welcome the five points that follow as friends along the way to a life free of self-defeat, for that is exactly what they are. 1. The more light we can put on those parts of us that tell us it’s […]
Here’s a simple but ultimately very self-liberating action to take if you wish to reduce the amount of stress and anxiety that you feel in the company of others, friends, or family: Choose to be more interested in quietly discovering […]
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…
The faster we try to go with whatever it may be that we are doing incorrectly, whether it’s hammering a nail or trying to nail down our happiness, the more and more frustrated we become for the unsatisfactory results. It […]
Question: When I am in physical pain and not in control of what my body is doing, is there a tip you can give me for easing the seemingly inevitable anxiety? Answer: In one sense, everything about this life is […]