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When another human being falls short of our expectations and we realize that what we want is not going to happen, instead of our day being ruined, there is a way for us to elevate ourselves and the other person in question. This special inner work begins with a new kind of wish born in us…

Whenever we get caught up in some pain—and start complaining or crying about it—we actually believe (albeit totally unconsciously) that what we are telling others and ourselves is based in reality itself. In these same moments our stated belief—that we are somehow inescapably compromised—or impossibly incomplete—is strengthened because someone is looking at us and sending…

Question: Can you explain to me about forgiveness? Is forgiveness (and “making amends”) something that I (a recovering addict) need to address? It seems silly to think I need to drag up every person from my past that I did something hurtful to. But what about those big relationships as in family? Will forgiveness and…

True strength of character is not just calculated by how well we manage to carry some sizable load under challenging conditions, but is perhaps better measured by our ability to remain kind and light-spirited . . . even when we’re sure that we can’t bear the weight of one more ounce of life.
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