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We suffer because we consort with painful thoughts and feelings, thinking somehow that not wanting them makes them “go away.” But our unconscious actions betray us: first, by animating what makes us ache, and then by binding us to that relationship through our resistance to it. Here’s a simple way of saying these last few…

The real reason people remain captives of unwanted circumstances in their lives is because they’ve yet to realize this great spiritual secret: Resistance is negative attraction. In other words: the longer we dwell on what we don’t want in life, the larger grows that dark dwelling place in which we find ourselves living.

Question: I’m afraid I will be swallowed up by a recent loss of mine. I feel so alone, so in the dark. What can I do about these tormenting thoughts that are telling me, “It just isn’t worth it!”? Answer: You are not alone. You have not been abandoned. But there are forces that want…

Never agree that you are powerless in the face of dark and unwanted moments, because instead of mindlessly aching you can always reclaim your attention and remember this truth: The Light of God is greater than any shadows come over you so, instead of hating the darkness, look for this light and watch how your…
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