Beliefnet
Letting Go with Guy Finley

Here is why a mind awakened to its own native silence never gets into a stew over what to do with any negative thought that appears within it: Just as light makes obvious whatever form is brought into it, so silence can “see” a troubled thought for what it is in reality: nothing more than an agitated noise fashioned into a familiar shape; a discovery that — once made — requires nothing of us other than to just let the pain of it fade away.

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