Letting Go with Guy Finley

Letting Go with Guy Finley


Three Secret Ways to Start Your Life Out Fresh

posted by Guy Finley

Here are three new and true beginnings you can start with today that will put you in the right place for leaving old self-defeating choices behind you for good.

1. Each time you find yourself face to face with some overbearing man or woman who in some way intimidates you, dare to make this new and true beginning: act toward that person in exactly the way you want to act, and: not in the way you think he or she expects you to.

Within the guidelines of being kind and true, speak to that person as though you are completely free to say what you feel, for you are. What any individual may think about what you have to say is not your concern. So let this false concern go.

This highly personal act of independence will likely cause you to tremble. That’s all right. And should your shakiness become visible, proceed anyway. This true beginning will reveal that the cause of your unhappy endings with others has never been in what they’ve demanded of you, but rather within your own impossible and conflict-creating demands on yourself: that you be in charge of your own life and, at the same time, please everyone that asks you to do so.

2. The next time you begin to feel any conflict or confusion over some shaky situation that won’t go away, dare to make this new and true beginning: refuse to cave in to any painful inner prompting that urges you to just “get things settled.”

Deliberately defy those clamoring thoughts and feelings that want to send you on a search outside of yourself for peace of mind. This true beginning will help you to see that bringing an end to conflict must begin and end within you. Look nowhere else!

No snap or desperate decision made in conflict can ever resolve any shaky inner state, because part of any conflict is the fear of making a wrong choice, and fear is at the root of your shakiness, not the solution to it.

3. Any time someone criticizes or corrects you, dare to make this new and true beginning: go against your habitual urge to defend yourself.

Instead of reacting with heated resistance to something you don’t want to hear about yourself, just listen to what’s being said. This true beginning gives you the opportunity to see what you need to see about yourself. And here’s a good guideline for evaluating moments such as these. The more you want to resist the things being said about you, the more you need to hear those very words. So don’t criticize back, either out loud or under your breath. If you meet these moments with an argument, you’ve already lost.

Remember, there’s always something to learn from something said that stings, even if it’s just to discover that you’re still being tripped up by the long shadow of your own falsely inscrutable image.

 



  • http://AddaURLtothiscomment Sandra

    Thank you , I have developed from your guidance. I would so much like to know more about dealing with my internal self talk. I feel I have learned to deal with external pressures. Now I am my bug bear. Self discipline……how?

  • http://www.guyfinley.org Guy Finley

    Hi Sandra — my name is Kate and I work closely with Guy at his Life of Learning Foundation. Isn’t it great to start to see problems in a whole new light, where instead of resisting disturbances (external or internal) I can use them to come back to myself and ask the question, what can I learn in this moment? Guy calls that choosing to learn instead of burn. :) If you’re not already familiar with the Life of Learning website, you will find a treasure trove of information about dealing with internal “self talk” as you put it, especially in the Audio section — just visit guyfinley.org and browse around the free content section. If you have any questions feel free to send them in via our Contact form on the website.

    Best wishes,
    Kate

  • http://AddaURLtothiscomment iyer

    Thanks for this post.This touches the core of how l behave. I do have a wife who is righteous and demanding but also a little too critical. My reaction is always of defending myself and I have stopped that n try to listen to the uncomfortable truths bout me. It does make me shake when there is conflict and I would do anything just to settle it since I hate conflict and have to find a way to know what I want and stop pleasing her and act in a way I think she wants me to act or talk

  • http://AddaURLtothiscomment Balaji

    Dear Guy,

    This was profoundly helpful to me. Your notes always come at the right time and cause me to remember myself. Here’s wishing you many more years of sharing your wisdom.

Previous Posts

The Endlessness of Real Love
Have you ever seen in a relationship that you have with someone that the alignment is starting to go off (so to speak) and you can see the car starting to drift? So, you grab the steering wheel -- meaning you grab hold of that person to try to manipulate their behavior -- because you know if the car

posted 3:00:10am Oct. 01, 2014 | read full post »

Let Go and Grow into Relationship with Real Love
Isn’t it frustrating that on one hand you know that you’re supposed to have nice relationships with everyone, and yet you have almost no relationship with anyone that actually is nice? It’s a real grain of sand in one’s soul… as well it is intended to be! If it weren’t for the fact th

posted 3:00:38am Sep. 30, 2014 | read full post »

Let Love Teach You About a Greater Love
In its essence, every relationship in life between you and another man or woman is a reflection of the one relationship that produces it. There is one relationship that is the father, the mother of all relationships -- just as there is an ocean that is the father, the mother of every raindrop, strea

posted 3:00:45am Sep. 29, 2014 | read full post »

Choose to Remember
How to stop thinking and start seeing...

posted 3:00:21am Sep. 26, 2014 | read full post »

(Video) Spiritual Toughness Starts Here
Guy Finley explains that there is a nature inside of us that wants nothing to do with spiritual work and inner transformation. We must meet this part of ourself that has no interest in doing what is right and good, and work to develop our will to be present in spite of the costs. [youtube]http://

posted 3:00:56am Sep. 25, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.