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Soothing Yourself
By
Daylle Deanna Schwartz
What do you do when you get anxious? Do you work yourself up and make yourself feel worse? Or are you loving to you? My guest today has a technique you can try. Tina Gilbertson is a psychotherapist in Portland, Oregon Here is her suggestions for soothing yourself: How to Soothe Yourself by Tina Gilbertson Here’s a…
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