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What makes you happy? Many people say lots of money or expensive things. Kids tend to reach for the biggest one of something, thinking bigger is better. Many of us still do that. We think more expensive or fancier is better and that having those kinds of things will make us happier. But often that…

Many of us live with blinders on, walking down the street without actually noticing who’s there. It seems like life moves much faster these days, with more effort put into making ends meet and keeping up with technology. Texting, social media and other electronic methods of communication have somewhat depersonalized communication. Yet it’s important to…

How rigid are you? I have a friend who has what I call a cookie cutter life. Karen was raised to be a traditional sort of woman and became teacher because she was told it’s a good profession for women. She has the two children she thought she should have and a husband who makes…

People tend to look for ways to feel happy, but they’re often fleeting. Often we’re so busy trying find happiness we don’t recognize it when you have it. Happiness isn’t something you build by buying stuff or adding more bells and whistles to your life. It’s a feeling of inner contentment that comes from self-acceptance.…
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