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A Personal Mission: Define Your Wellness (Part 2)
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Admin
The first part of this post, which needs to be read first, set down goals for making your own wellness program. No one can do this but you, and at the same time, you need to be complete in your approach, which involves looking at both success and failure as the journey unfolds. <!–…
The Power Of Meditating With Others (By Mallika Chopra)
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Admin
I learned to meditate when I was 9 years old, and it has proved to be an invaluable technique for dealing with stress and being at peace with who I am. One of my favorite memories growing up is meditating with my parents. When I would come home from school, my brother and I would settle…
5 Tips to Find Serenity In Your Busy Life (By Mallika Chopra)
By
Admin
Stressed out? Feeling stretched with too much to do? Want to just escape from your life for a bit to a far away island for some peace and serenity? I have learned from years of meditation that some simple techniques help anchor us through difficult times and make the good times more enriching. Here are…
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