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Last month, on June 25, we (Intent) had the opportunity to lead a public group meditation at Union Square in San Francisco. Over 250 people were present, and for ten minutes we sat in silence with our eyes closed amidst the chaos and flow of tourists, shoppers, cable cars and traffic (SEE VIDEO BELOW): For the people…

I learned to meditate when I was 9 years old, and it has proved to be an invaluable technique for dealing with stress and being at peace with who I am. One of my favorite memories growing up is meditating with my parents. When I would come home from school, my brother and I would settle…

Stressed out?  Feeling stretched with too much to do?  Want to just escape from your life for a bit to a far away island for some peace and serenity? I have learned from years of meditation that some simple techniques help anchor us through difficult times and make the good times more enriching. Here are…

Visualization is the courtesy of TheVisualMD.com Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com The stress and strife of daily life have a direct effect on our health. Most dramatically, our very chromosomes are affected by stress. Telomeres are the end tips of our chromosomes, little caps that protect our DNA. (The…
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