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  Brought to you by Deepak Chopra, MD,Alexander Tsiaras, and TheVisualMD.com   Your knee joints are one of the unsung heroes of your body. If you’re like the average American, you take just over 5,000 steps a day, and each one of those steps places a force equal to 3-to-6 times your body weight on your knee joints. It’s no wonder that by…

Visualization is courtesy of TheVisualMD.com Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com   The list of health risks tied to being overweight or obese seems to increase every year—along with the nation’s waistline. While losing weight can be challenging, there are new, compelling reasons to try to shed those extra pounds—especially…

Visualization is the courtesy of TheVisualMD.com Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com Attention all parents of adolescents: Does your teen get at least 60 minutes of exercise every day (1)? In an age when kids can conduct their social life by text message, working out nothing but their thumbs, motivating…

< Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com If you exercise regularly, you probably have a routine set of steps to get ready. You make sure you have water, appropriate clothes and shoes, and any special equipment you need. Before you get moving, do you stretch? Many athletes include this step…
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