Have a Magnificent Day!

Have a Magnificent Day!


Transform Any Negative Pattern

posted by The MEGA Coach

Decision - Emerson

To have wonderful relationships you must be good to yourself and you will then be good to others.  You treat others only as well as you treat yourself.

We are all human, most of us have negative patterns that can dominate the moment and a situation and create hurtful and destructive outcomes.

How do you to transform a negative pattern so it no longer dominates your life and relationships?  This is often an area that most people do not want to look at, deal with or acknowledge.  This is what people like to hide or pretend doesn’t happen.  These negative patterns are also the most destructive forces that hurt your well being, health, success, family and relationships both personal and professional.

It takes courage, faith, determination and vigilance to deal with your “dark side.”  The good news is that any negative behavior or pattern can be “unwired” or transformed when it is important enough to you.  First, you have to tell the truth and acknowledge what is happening when it happens.  You don’t have to like it but the first step is to be willing to see it for what it is and just observe – remember, what you resist persists.

When you transform, you no longer are the same person or do the same things you used to do in the same way.  It is like when water turns to ice.  It is no longer water, it is a completely different substance.  For me, my relationships started to drastically transform when I did.

Here is some great information from Ariel & Shya Kanes’ new book A Match Made in Heaven. 

“Kindness begins with you – DON’T JUDGE YOURSELF FOR JUDGING YOURSELF.  In order to be kinder to yourself and others, you first have to pay attention to the way you currently behave.  It starts by noticing when you’re harsh and when you use derogatory terms or an abrasive tone.  When you notice this behavior and don’t judge yourself for doing it, then the behavior will dwindle away on its own (Third Principle).  If however, you criticize yourself for what you see, then you’re resisting your behavior.  That will only mean that despite your best intentions, you won’t be able to stop.  You’ll be trapped in a cycle of behaving “badly,” then feeling “badly” and then behaving “badly” all over again.  This is the First Principle of Instantaneous Transformation.

When you are harsh with yourself for being harsh, it simply reinforces the behavior.  In other words, what you resist persists, grows stronger and dominates your life.

NOTICING WHEN YOU’RE ALREADY UPSET: You may think that certain circumstances are inherently upsetting or frustrating, that they make you upset and cause you to respond in an abrasive manner.  But if you take a look, you’ll notice that when you react strongly to something, oftentimes you were already upset.

DON’T BLAME THE TRIGGER: Upsets can range from a low-level grumble to an explosion.  It’s easy to blame your partner, friend or circumstance or even yourself for doing something “wrong” when in fact you are simply pre-charged.  For example, if you had a “bad day” at work or a frustrating day with your kids, when you get together with your spouse, it’s far easier to snap at him or her as if your partner is the cause of your upset. Blaming something outside of yourself perpetuates recurring upsets.  If you simply bring awareness to how it is that you function, without judging yourself for what you see, or blaming something or someone for causing them, these recurring upsets will lose their hold over you and with practice, you well be free of them.

This wonderful book is full of valuable information that will transform your life.  Take the appropriate action as often as is needed and go the distance.  Remember, anything is possible!

Have a miraculous day!

smiles,
:) Lee
The MEGA Coach

transform yourself

 

 

 



Previous Posts

Create the Relationship of Your Dreams
“Only 15% of a person’s success is due to their technical ability, while 85% is due to their ability to get along with people.” Catherine Ponder You can have wonderful, expressive, fun, empowering and fulfilling relationships!  The secret is it starts with you because you attract and crea

posted 12:00:58am Aug. 29, 2014 | read full post »

Right Place - Right Time!
                    God or the Universe does not make mistakes.  There are no accidents or coincidences.  This moment is perfect!  This is the way it is. Everything in your life has led up to this moment and these

posted 12:00:16am Aug. 28, 2014 | read full post »

We Love From Heart to Heart
Life is quite simple when we live and love from our heart.  After all, it is difficult, if not impossible to have a relationship with someone in your head. Questions: When you feel loved is it an actual feeling or is it a thought or picture? Have you discovered your own specific, key strategie

posted 12:00:22am Aug. 27, 2014 | read full post »

Life Is Vibration
From “The Power of the Spoken Word” by Florence Scovel Shinn "All life is vibration.  You combine with what you notice, or you combine with what you vibrate to.  If you are vibrating to injustice and resentment you will meet it on your pathway, at every step.  You will certainly think it i

posted 12:00:00am Aug. 26, 2014 | read full post »

Let There Be Light!
Sandstone Wall, Antelope Canyon, Arizona by Dennis Flaherty (August section of Inner Reflections 2012 Calendar from the Self-Realization Fellowship.) “Darkness may reign in a cave for thousands of years, but bring in the light, and the darkness vanishes as though it had never been. Similarly,

posted 12:00:58am Aug. 25, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.