Have a Magnificent Day!

Have a Magnificent Day!


Your Most Magnificent Gift!

posted by The MEGA Coach

Health Insurance

“He who has health has hope, he who has hope has everything.”

“Know the truth and the truth shall set you free.”

Facts:
8 out of 10 Americans over 25 are obese or overweight.

1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke and being overweight significantly increases this risk.

USA Obesity Rates Reach Epidemic Proportions
The US ranks #1 in Obesity in the world.  78% of American’s do not meet the basic activity level recommendations.  Obesity is the #2 cause of preventable death in the United States.

Being overweight or obese increases the risk of:  Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke.

Total Prevalence of Diabetes
25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas!  79 million people prediabetes.  1 out of 3 Americans at high risk for type II diabetes.

Current trends in the United States:
The United States spends over 15 cents out of every dollar of its GNP on Health Care.  40 million Americans are 65 or older and 72 million will be 65 by 2030.  89 million will be 65 by 2050, more than double our current senior population.

Take Effective Action:

1)   YOU are the actual solution – YOU control your own destiny.
2)   Treating symptoms in a world of cause and effect is insanity; it’s like putting a band aid on an open artery.
3)   Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
4)   To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.

People are living longer and the reality is that you probably will too.  What level of health do you want for your life?  Will you experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?

QUALITY IN = QUALITY OUT!

1)   Your body and brain is 70% water, drink lots of water.
2)   Go Green!  Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content.
3)   Exercise and lose weight – start rebounding on a mini-trampoline, walk or swim.
4)   Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.

The reason you want to be healthy determines every choice you make and everything you do.  Your reason why must compel you to follow healthy principles and take action.  Reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.

Develop self-discipline, definite values and clear goals and take consistent healthy action every day.  You can do it! 

You can be healthy and thrive by eating nutritious foods and exercising.
Live long & prosper!

smiles,
:) Lee
The MEGA Coach
healthy-food1

 

 

 



Advertisement
Comments Post the First Comment »
post a comment

Comments are closed.



Previous Posts

The World Depends On You!
Life is an amazing adventure and we are here to actualize our divine, creative potential.  Challenges and trying times test our integrity and commitment to proper principles.  It is easy to feel good and make good choices when things are going well.  It is when we are under pressure our true char

posted 12:00:11am Sep. 02, 2014 | read full post »

Create the Relationship of Your Dreams
“Only 15% of a person’s success is due to their technical ability, while 85% is due to their ability to get along with people.” Catherine Ponder You can have wonderful, expressive, fun, empowering and fulfilling relationships!  The secret is it starts with you because you attract and crea

posted 12:00:58am Aug. 29, 2014 | read full post »

Right Place - Right Time!
                    God or the Universe does not make mistakes.  There are no accidents or coincidences.  This moment is perfect!  This is the way it is. Everything in your life has led up to this moment and these

posted 12:00:16am Aug. 28, 2014 | read full post »

We Love From Heart to Heart
Life is quite simple when we live and love from our heart.  After all, it is difficult, if not impossible to have a relationship with someone in your head. Questions: When you feel loved is it an actual feeling or is it a thought or picture? Have you discovered your own specific, key strategie

posted 12:00:22am Aug. 27, 2014 | read full post »

Life Is Vibration
From “The Power of the Spoken Word” by Florence Scovel Shinn "All life is vibration.  You combine with what you notice, or you combine with what you vibrate to.  If you are vibrating to injustice and resentment you will meet it on your pathway, at every step.  You will certainly think it i

posted 12:00:00am Aug. 26, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.