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A cool delicious drink, with plenty of vitamins,minerals, and not so many calories, carbs, or fat is the glorioussmoothie.  Surely you’ve had one. If not–you’re in for a majortreat–that won’t be self-destructive, either.You can make smoothies at home if you have a blender, food processor,or even an electric mixer.  (This is a recipe I featured…

Oh my gosh, this recipe is really delicious, if I may say.  Not fattening, either, but be sure to use the low-fat coconut milk and only have a small portion of it, savoring each bite and eating slowly. I made it the other night for my wife and we both loved it.  It’s a variation…

This is a really tasty recipe that’s better, and healthier for you – but it doesn’t taste like “heath food.”  No way!  Try it, you’ll like it. Dr. Norris Chumley’s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like…

Since it’s spring, time to barbecue, I say!  Here’s a menu that is terrifically delicious, and better for us. Dr. Norris Chumley’s Spring Barbecue Cookout Menu Turkey Burgers Whole Wheat Buns Grilled vegetables Roasted Fingerling Potatoes Spring Salad Prepare the coals, and get them white-hot.  In the meantime, slice onion, green peppers, and tomatoes.  Wrap…
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