Instead of always needing or wanting something, or worrying or obsessing about food and dieting–concentrate on giving gifts to others. Here are some ideas for “getting outside of yourself.”  

—  Give someone an hour of your time.
—  Help a friend sort out the boxes in their garage or attic.
—  Read to a child.
—  Call someone who is in pain or not feeling well, and tell them you care.
—  Offer a back or shoulder rub to your spouse, partner, or friend.

—  Take time to listen to someone’s worries.
—  Pick a nearby nursing home and go visit an elderly stranger.
—  Offer to do someone’s laundry, or clean their house, or run an errand.
—  Have a friend over for dinner.
—  Baby-sit for new parents.
—  Walk a neighbor’s dog.
—  Give a lengthy foot massage at the end of a hard day.
—  Invite a few friends over for tea and a silent meditation.

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