This recipe for yummy bean dip is a real find!  I think you’ll love it, at least I do and so do my family and friends.  It’s so easy, it’s amazing, it’s also incredibly easy on the pocketbook.

1 can black or brown beans – most any kind will do (with juice, don’t drain)
¼ white or yellow onion
dash of Tabasco or hot sauce
lemon wedge

Place all ingredients in a blender or food processor.  Mix just a few seconds, until the dip is nice and creamy, but not over mixed.

This makes a great dip for cut-up vegetables, or low-fat/low sodium crackers, or tortilla chips.

1 tablespoon is about 30-40 calories, just so you know.

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