Dr. Norris J. Chumley Satisfied Life

Dr. Norris J. Chumley Satisfied Life

March 2009 Archives

Tuesday March 31, 2009

Clean Body, Pure Soul

Here’s an idea you may enjoy trying. As you take your shower for the day, imagine that you are not only washing your body, but that you are also washing your psyche! Imagine that the stress from your fears, worries […]

Monday March 30, 2009

How to Relieve Relationships, Loneliness, and Health Problems: Comments this Week

Please add your thoughts and feel free to confide your problems in last week’s posting, “Confidentially Relived,”  I really appreciate what you wrote.  We are all in this life together, and the Internet is a great way for us to […]

Sunday March 29, 2009

Ideas to End Self-Destructive Behavior

Overeating is a form of self anesthesia. What we’re trying to do is find other non-destructive methods to feel better. Here are some other, less self-destructive ideas for managing the pain and difficulties of living: Try moving. Flexing your muscles […]

Saturday March 28, 2009

Fasting: Is It Healthy Not to Eat for an Entire Day?

Q: I thought that we are supposed to eat when we are hungry and stop when full. Is it is OK to go all day long without eating? What if you don’t get a hunger pang all day? A: Everyone […]


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