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It’s Diet but Making Me Fat?
By
Linda Mintle
It’s the week after the marathon eating day called Thanksgiving. Time to diet or at least try to eat better. After all, we still have Christmas to deal with when it comes to eating temptations. How about switching to diet sodas? Good or bad idea? When my diabetic father used to visit, I stocked the refrigerator…
Why the Biggest Losers Regain Their Weight
By
Linda Mintle
I’ve been working with weight loss for years now and was excited to see what the TV show, The Biggest Loser, would do in terms of helping those with obesity. I stopped watching the show because I feared what would happen in the long run–people would regain the weight after a year or so. And…
Why Married Women Lose on Gaining Weight
By
Linda Mintle
A friend and I were looking at old wedding pictures. “I was skinny as could be when I got married. But look at me, a year later, I am packing on the weight. What happened to me?” she asked. The same thing that happens to most women when they marry! Women do tend to gain some weight…
Eating Less But Still Not Losing Weight?
By
Linda Mintle
Losing weight seems to be a life long trial for so many of us. Let’s just say that getting on the scale is a sometimes depressing event. I know it is important to weigh yourself regularly in order to keep your weight down. This has been conformed by studies-people who weigh regularly keep their weight…
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