Doing Life Together

Doing Life Together

Doing Life Together Archives

6 Tips to Prevent Holiday Weight Gain

posted by Linda Mintle

Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. […]

Making Peace With Those Two Extra Pounds

posted by Linda Mintle

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been […]

Eating Past Feeling Full? What You Should Know

posted by Linda Mintle

It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around […]

Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year

posted by Linda Mintle

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, […]

Previous Posts

Is Binge Drinking Just College Fun?
In the throws of January, college students begin dreaming about Spring Break. Those plans often include partying on a beach with nonstop drinking. Binge drinking is "a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for w

posted 6:00:57am Jan. 23, 2015 | read full post »

Does the Cold Make You Catch a Cold?
My mom used to tell me to put a hat on my baby when the weather was cold. I used to argue, "Mom, babies don't catch colds from the cold. They get them from viruses. I'm not putting a hat on the baby." But now it seems that my mom could have been on to something. Could the cold weather actually p

posted 6:00:36am Jan. 21, 2015 | read full post »

How Often Should I Weigh Myself?
We all know that the number on the scale isn't suppose to define us, but that doesn't stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal--t

posted 6:00:28am Jan. 19, 2015 | read full post »

Do Professional Women Have a Place in the Church?
It was a usual Sunday and time for announcements. The Associate Pastor announced the women's meeting at 10:00 a.m. on Tuesday. The focus was on decorating the church for the holidays. The men were meeting Friday morning at 6:30 am. to discuss marketplace ministry. I looked at my husband and whispere

posted 6:00:30am Jan. 16, 2015 | read full post »

What To Know About Treating Depression
You feel depressed and you know you need help. Where do you begin? First step, make an appointment with a mental health professional. This could include a psychiatrist (able to prescribe medications), licensed psychologist, licensed clinical social worker, licensed marriage and family therapist,

posted 6:49:04am Jan. 13, 2015 | read full post »


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