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Why The Royal Baby Was A Stress Reducer
By
Linda Mintle
After all the bad news of the day, did you find yourself smiling at the birth of the royal baby? If you did, you were engaging in stress relief! Stuck in traffic, SMILE! Someone cuts in line at a sporting event, SMILE! Your co-worker beats you to a deadline, SMILE! Your husband forgets to pick…
Free and Easy Stress Buster
By
Linda Mintle
I’ve written about it before. I trained residents, librarians, social workers, teachers and others in this easy stress buster. It’s free, it’s easy and it will save money on your health care costs. What is it? SMILING! Your facial gestures influence your mental health! In a study published in Psychological Science (November 2012), researchers found…
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