Since Eve ate the apple, much depends on dinner.—Lord Byron Since the beginning of time, food was associated with relationship difficulty. Eve’s decision to eat involved: God –she hid from Him because of her sin Adam –she offered Him to join her in her deception Satan—she listened to his lie and planting of doubt These…

There are many ways we cope with stress. Some people drink, take drugs, shop, play video games, exercise, watch Netflix, or eat. Yes, eat. We see stress eating in movies all the time. Someone has a breakup, loses a job, has a bad day and they dive into the ice-cream or other goodies. But guess…

It’s January and cold! Omicron has me more isolated again and my activity level has tanked. I’m eating more. Why? Apparently there are a number of reasons I reach for yummy comfort food. It’s true. Wintertime affects our eating habits. The cold temps, shorter daylight, less exercise and more isolation turn our attention to food.…

You know the drill. You reach for that second piece of pie. It tastes so good but you aren’t really hungry. After a few bites you think, “Why did I just eat that? I wasn’t hungry! I need to stop eating!” Honestly, there are lots of reasons why we eat when we aren’t hungry. Here…

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