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A friend was telling me she recently had a difficult conversation. As she prepared to respond, she determined to approach this conflict rationally and calmly. But the minute he questioned her competence, she lost it. Her rational approach went out the window and she became incensed.  Thinking stopped as she became defensive. At the end…

Lisa: “Hey Tim, would you mind taking out the trash on your way to the car?” Tim could feel his anger rising. Yes, it was a simple request but he knew he was about to have another attack. He could feel the aggressive impulse building. “I am so tired of being told what to do.…

My husband and I are huge college basketball fans. Like many of  you, we are saddened that there is no March Madness this year. But we certainly understand why this year is different. Typically, when March Madness comes, we fill out our brackets and cheer for our teams. For some, that cheering gets out of…

Bill and Ann need to stop inflicting pain on each other. Both suffer physical side effects from their unhappy marriage. They don’t listen to each other or a therapist because they are so physiologically aroused. Their emotions overtake them. They are distressed and in need of help. They need self-control. Bill and Ann are so…
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