Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
How to Engage in Mindful Eating During the Holidays
By
Linda Mintle
If there is one thing we love about the holidays, it is the food. If there is one thing we hate about the holidays, it is the potential weight gain. So how concerned should we be and what do we need to know? Truth is, we do tend to gain weight during the holidays. Now,…
3 Spiritual Ways to Destress
By
Linda Mintle
I will be the first to admit, it’s hard for me to quiet myself for any amount of time. Seems like I always have something to do and can’t sit still for too long. But our constant busyness is one reason we have too much stress. Recently, I blogged about physical ways to destress and…
Is Mindfulness Overrated?
By
Linda Mintle
Ann has been unhappy and anxious regarding her current life circumstances. Her husband left her for another woman. As Ann tries to cope with this harsh reality, the therapist tells her to stay present, to live in the moment and practice mindfulness. While Ann has tried this several times and come up short in terms…
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad