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10 Areas to Focus on for Weight Loss Success
By
Linda Mintle
Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds of people over the years, losing weight and keeping it off must address these 10…
Biggest Loser’s Patrick Goes Home: 5 Tips to Sustain Weight Loss
By
Linda Mintle
Several years ago, I did a national television show about the people on the Biggest Loser. The focus of the interview was on how the contestants fared away from the TV cameras a year or so later. The follow up data wasn’t good. So when latest contestant, Patrick, left the show, I was routing for…
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