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You want to lose weight and know what you need to eat. But does stress make it harder to actually make healthy food choices? Let’s say you are under stress at work. You have to pass a series of exams to get that needed promotion. So much rides on you making the grade. During your study time,…

Losing weight seems to be a life long trial for so many of us. Let’s just say that getting on the scale is a sometimes depressing event. I know it is important to weigh yourself regularly in order to keep your weight down. This has been conformed by studies-people who weigh regularly keep their weight…

I was listening to the news and heard a story about the latest fashion fad–triple O jeans. Yes, you read that right OOO! I didn’t even know there was such a size.  And frankly, that size should be in the children’s department. According to the Fox News reporter, the average waist size of someone who fits…

Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with brown fat deposits in our bodies. According to Dr. Aaron Cypess of the Joslin Diabetes Center…
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