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10 Ways to Avoid That Holiday Weight Gain
By
Linda Mintle
Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas…
How to Engage in Mindful Eating During the Holidays
By
Linda Mintle
If there is one thing we love about the holidays, it is the food. If there is one thing we hate about the holidays, it is the potential weight gain. So how concerned should we be and what do we need to know? Truth is, we do tend to gain weight during the holidays. Now,…
7 Eating Tips to Avoid Holiday Weight Gain
By
Linda Mintle
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through…
4 Ways to Say NO to Christmas Cookies, YES to the DRESS
By
Linda Mintle
Whose idea was it to invent the Christmas cookie and give us days of eating temptation? Actually, the tradition of the Christmas cookie can be traced to Medieval European recipes. During the 1500s, the Christmas cookie was popular all over Europe. Then the Dutch and Germans brought it to the shores of America in the…
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