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Doing Life Together
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Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it […]

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The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan […]

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