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We hear a lot about emotionally intelligent people Who are they and how can we find them? Emotional intelligence (EI) is the ability to be aware of your own feelings and those of another person. It allows you to understand your feelings and to use your understanding as a guide for decisions and actions. It…

I had a conversation the other day. I tried to talk about a personal experience, but the conversation kept getting refocused on the other person. Needless to say, it was frustrating. You may have had a similar experience. You: “My college age daughter is wondering what her major should be.” Friend: “My daughter has always…

Teen mental health is of great concern today. Smartphones and social media have shaped a generation in ways we are just beginning to understand. While we may see a positive benefit like a decline in sexual activity among teens because device use has led to less dating and texting verses real time relationships, there are down sides as well. Device use…

“It’s a beautiful day in the neighborhood. A beautiful day for a neighbor. Would you be mine. Could you be mine?” Raise your hand if you share this sentiment with Mister Rogers. Do you feel this way about your neighbors? How many of us even know our neighbors? It’s easy to stay isolated in your…
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