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10 Ways to Help Clear Brain Fog
By
Linda Mintle
Have you ever have brain fog? We heard about it during COVID. Brain fog is not a medical term. It involves your thinking and memory. You feel a little slow, forget words and feel like you are in a memory fog. When brain fog is stress-induced, your memory isn’t really the problem. It’s more about…
The 3 Best Ways to Unwind
By
Linda Mintle
I have a big academic paper to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes? Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…
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