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Don’t Keep Asking Me How I Feel!
By
Linda Mintle
How many times do we ask people, “How are you feeling?” Is that a good question? Should we be asking this question on a regular basis? The answer may surprise you. Of course, we want to be attuned to emotional needs. But when we keep asking how a child feels moment to moment in a…
What’s At the Root of Your Procrastination?
By
Linda Mintle
Most of us know the feeling of procrastination. It often goes like this: I know I have to complete that project by the end of week. Nothing in me wants to do it. I’ll go to the gym. Exercise will relax me and help me concentrate better. After the gym, you find yourself playing that new…
Are Women More Emotionally Stimulated Than Men?
By
Linda Mintle
When my husband and I watch a movie that has a strong emotional story line, I seem to be more moved by the story. For example, the opening scene of Saving Private Ryan felt traumatizing to me. I kept whispering in my husband’s ear, “Make it stop. It’s too much.” Is this because women are…
5 Tips To Help Control Your Anger
By
Linda Mintle
Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out from an angry situation. Walk away, practice deep breathing to calm down your body. Come…
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