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Is That Mid Morning Snack Hurting Weight Loss?
By
Linda Mintle
When it comes to weight loss, most of us could drop a few pounds. But we all know how hard it is to actually lose the weight. One of the culprits to achieving our goals is snacking. So here is a quick tip on something you may not know. The time of day you eat…
Why Married Women Lose on Gaining Weight
By
Linda Mintle
A friend and I were looking at old wedding pictures. “I was skinny as could be when I got married. But look at me, a year later, I am packing on the weight. What happened to me?” she asked. The same thing that happens to most women when they marry! Women do tend to gain some weight…
Could Visualizing Food Make You Eat Less?
By
Linda Mintle
You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the window, those croissants are lined up in a row, oozing with chocolate and inviting you to…
If You Give a CHILD a Cookie…
By
Linda Mintle
A friendly elderly man brings cookies and candy to the Y every day. As soon as the children walk in the door, he offers the treats. Again, on the way out the door, the same treats are offered. And he makes it really hard to say NO. I’ve seen some of the children say NO…
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