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Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying, “You are what you eat.” Maybe when it comes to anxiety, there is some truth in this statement. While we don’t have robust data to make large claims about diet and anxiety, we do have…

Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if eating an early (before 3:00p.m.) or late (after 3:00p.m.) lunch made any difference in weight…

It’s a know fact that smokers tend to live shorter lives than nonsmokers. In fact, smoking two cigarettes a day can shorten your life by about 22 minutes. Now what if I told you that watching TV could do the same. Couch potatoes, listen up! Researchers at the University of Queensland in Australia found that…

This was the headline in our local paper a week ago. As someone deeply involved in preventing obesity, the headline caught my eye. Five churches in the Elizabeth City, North Carolina area have decided to take action and be a part of the obesity epidemic solution. The churches noted that several of their members are…
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