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How Does the Church Help Mental Health?
By
Linda Mintle
Jessica revealed to her small church group that she struggles with depression. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression…
Ways to Cope with Community Violence
By
Linda Mintle
These past weeks, many have witnessed community violence in their neighborhoods and cities. As a result, you may feel grief and even anger at these incidents. The reason for this is that grief involves loss. When violence is in a community you experience the loss of safety, the loss of trust in those who live…
How Lifestyle Changes Affect Stress
By
Linda Mintle
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows that stress can wreak havoc on a person’s mental, spiritual and physical health if he or she has not developed healthy ways to…
7 Spiritual Steps to Overcome Mild Depression
By
Linda Mintle
Have you struggled with feeling down for a few years, maybe even since childhood? Something just isn’t quite right. You feel irritable, hopeless, lethargic and low in self-esteem. This was true of Robin. He didn’t realize he was depressed and just thought his down feelings were part of his personality. But daily, he struggled to…
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