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Merry Christmas everyone! We all know this won’t be Christmas as usual. The good news is that despite a pandemic, Christmas is not cancelled! However, it’s going to require a little psychological flexibility to handle this holiday with grace! We need to continue to be mindful of staying safe for a little longer. One positive…

It’s been a difficult year and we are all ready for some Christmas cheer. However, many of us aren’t feeling too joyful. We are weary of the pandemic, lock downs, stay at home orders, and social distancing. We just want to put our arms around our loved ones, greet our friends with a hug, and…

I had to laugh as I watched the commercial. A woman and man were running towards each other just like you see in an old romantic movie. But as they get nearer and nearer, arms stretched out ready for an embrace, they bypass each other. The woman’s face drops, she cries and looks distressed. As…

If you are already tired of holiday songs, something has gone wrong. Maybe you need to regroup and think about ways to keep Christmas joy going. We are only at the beginning of the season! So, get a little introspective and  make a few changes to rid yourself of a bah hum bug mood! 1) Pace yourself.…
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