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Doing Life Together

Steve and Jan are growing apart. Their lack of connection is impacting their children and they need help. They have talked about going to see a couple therapist, but are reluctant. Yet, research shows that couple therapy works. Here are 5 tips to consider when needing relationship help: 1) Don’t wait too long to go…

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the population that will have an anxiety disorder during their lifetime. Anxiety is also a presenting…

This week, a television viewer wrote anchorwoman, Jennifer Livingston at WKBT-TV in LaCrosse Wisconsin, an email informing her that she was overweight. He went on to say that she is not an example for young people, and needed to promote and present a healthier lifestyle when it comes to her appearance. It was her community…

Fall reminds me of new beginnings. They are exciting but stressful at the same time. One reason is because new beginnings involve change. Change, whether positive or negative, brings stress. Here are six tips to help you transition during any change: 1) Embrace the change.  Stop wishing things were the same. If you are in…

I pulled a weed the other day. It looked harmless but turned out to be poison ivy. The rash has now spread all over my arms and face. I itch and am in pain and have had to resort to a steroid to get the swelling down. Just a few seconds of touching something harmful…

A willingness to change helps in every relationship. We aren’t perfect and all bring some emotional baggage to our relationships. Perhaps you and your mother are locked in a situation now where a change is needed, but it seems too difficult to even think about. I’ve had a number of women say to me. “My…

As a marital therapist for the past 30 years, I have seen too many couples divorce over fixable problems. When I talk about fixable problems I am referring to couples who stop liking each other, grow apart and refuse to work on their marriages. Today, Christian couples have allowed their unhappiness to become an acceptable…

The work environment is now a place of unleashed rage for too many Americans. Yelling and verbal abuse can be heard down the hallways of various companies and industries. The response to that behavior is something the media has dubbed, “desk rage”. That’s right, road rage,  air rage…now desk rage. From a psychological perspective, desk…

“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety. Negative self-talk is behind anxious feelings. Your thoughts impact your feelings. Your feelings affect your view of the world, and that view negatively affects…

If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this one thing does everything, from decreasing the risk of heart attack, to stimulating the immune…
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