Doing Life Together

Doing Life Together


I’m Trying to Fall Asleep But I’m Too Wound Up!

posted by Linda Mintle

sleepI spent too much money on a pillow that was supposed to help me sleep better. The promise was that it would stay cool and not cause any neck discomfort. It is a comfortable pillow, but I still find myself waking in the middle of the night, turning the pillow over to cool it down. So much for the stay cool part of the promise!

When it comes to falling asleep, we have everything from drugs to special pillows to help aid us to dream land. Still, too many of us find ourselves thinking about the deadlines for tomorrow and stressing over things out of our control. Our thoughts race. We need to unwind and let it go. Maybe we need a relaxation coach!

That’s right, a coach to help us let go of our cares and wind down without medications!  The coach assesses our nightly habits, asking questions about sleep routine, and worry levels at bedtime. Then he/she asks about relaxation sounds–do we prefer the sound of the ocean, the crackling of a fire, a beautiful chime, etc. The coach will provide us these sounds to help us fall asleep.

Next, we work on a bedtime routine. No more throwing in a load of laundry at 11:00 at night or finishing that last minute deadline on the computer. NO! Instead, we wind down with stretches and maybe a relaxing bath. We establish a sleep ritual like drinking hot herbal tea, darkening the room and reading. Next, we might play a relaxation CD made with a soothing voice or those relaxing sounds to help us relax. I like the ocean with seagulls, but found it made me get up to go to the bathroom too often! Something about the sound of water!

The relaxation coach incorporates a few  basic principles that you can probably figure out yourself.

1) Lessen your activity level towards bedtime.

2) Develop a bedtime routine.

3) Come up with a few rituals that help you relax.

4) Make the room calm, dark and cool to help with sleep.

5) Think of something positive, meditate on the goodness of God and be grateful for the day.

The main idea is to be intentional about relaxing and getting ready for bed.

Yes, the relaxation coach is a good idea. But I’ve found one that really works. I get coached through the Word of God. Turn off the thoughts of the day by praying and meditating on a Scripture. I find myself  drifting off to a good night’s sleep! God’s Word is comforting like a warm bath. It soothes like the sounds of the ocean. And it takes my mind to a place of rest. He will keep me in perfect peace when my mind is stayed on Him.



Previous Posts

10 Ways to Respond to Someone Who Is Depressed
One good thing that came out of Robin William's death is that we are once again talking about depression. Depression can be a silent killer and still has a stigma despite the numbers of people who struggle with it in any give year. We don't like to talk about it, mostly because we don't know what to

posted 7:51:57am Aug. 30, 2014 | read full post »

The Real Reason We Yawn!
It's late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned room! Even though we do yawn more when we are tired, tired may not be the re

posted 7:00:09am Aug. 27, 2014 | read full post »

Teacher Tells Student What Words She Cannot Say!
Some things defy common sense...here is one of them. Be ready to be outraged! Maybe you heard the story last week. High school senior Kendra Turner was suspended in Dyer County Tennessee for breaking a class rule. You might be thinking, "OK, teachers need to keep control of their classrooms."

posted 7:00:54am Aug. 25, 2014 | read full post »

Mariah Carey and Nick Cannon Split: Telling All May Have Been Too Much
The gossip train is all a buzz with what looks like a split between pop diva, Mariah Carey and her husband, America's Got Talent host, Nick Cannon. The usual suspects, TMZ, People, Hollywood Life and others are reporting the spilt, saying divorce is a done deal. The six-year marriage that produced

posted 7:51:12am Aug. 22, 2014 | read full post »

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.