Advertisement

Doing Life Together

Doing Life Together

Can’t Sleep? 8 Tips For a Good Night’s Rest

ID-100116409You turn on the TV  with the hope that the late night show will put you to sleep, but does it? That depends …

1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23 minutes for men. Gender matters.

2) If you had caffeine after dinner with that yummy dessert, you may be feeling the effect of the caffeine now. The effects of caffeine can last as long as 8 hours. Switch to decaf!

Advertisement

3) You stayed up late and slept in all weekend. Different sleep and wake schedules on the weekends can reek havoc on your sleep rhythm. Limit the difference to no more than an hour on weekends.

4) You’ve become more European and are eating dinner around 9:00p.m. The problem with this is that unless it is a very light dinner, heavy or large meals within a couple of hours of bedtime, can keep you awake.

5) Your bedroom is toasty and hot. This might feel good on a cold winter night, but turn down the heat around bedtime. Keep the bedroom cool and dark for better sleep.

6) The TV is on, remember? Turn it off and make it quiet. Bright light from a TV or computer screen can signal the brain to wake up!

7) It was a busy day and you took that late night exercise class. Now you are too wound up to fall asleep. Schedule the exercise class for very early evening.

8) Your mind is racing with so much to do. Switch gears and pray. End your day with prayer and thanksgiving to God. He will keep you in perfect peace if your mind is stayed on Him. Begin and end your day with prayer.

Previous Posts

What Does True Freedom Mean and Require?
As we celebrate this Independence Day, it is important to remember the freedom we have in this country to openly embrace our religious beliefs. For the Christian, true freedom is found in Christ. But with this freedom comes responsibility as ...

posted 7:00:54am Jul. 03, 2015 | read full post »

5 Things to Say That Will Upset Your Partner
If you want to upset your partner, try these tried and true conversation starters or responses. These phrases will get a reaction, mostly, an upsetting one. So think before you speak! 1) We need to talk. Yes, this is the title of my latest ...

posted 7:00:05am Jul. 02, 2015 | read full post »

Are You Practicing The Best Parenting Style?
Parenting is on John's mind now that his second child has arrived. John was raised by a father who was harsh and demanding. John often felt as if he could not live up to his father's expectations. Now a father himself, John is aware that his ...

posted 7:00:20am Jun. 29, 2015 | read full post »

Are You Genetically Predisposed to Worry?
Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, "Can worry be genetic?" In 2007, Yale researchers found a gene variation associated with chronic worrying ...

posted 7:00:57am Jun. 26, 2015 | read full post »

Does God Hide in Times of Trouble?
When Christians are being beheaded in the middle east, when a man shoots people praying in a church, when young girls are taken and forced into sex slavery, when you are falsely accused or ridiculed for your beliefs, it often feels like God is ...

posted 7:00:35am Jun. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.