Doing Life Together

Doing Life Together


Strategies to Keep Those New Year Resolutions

posted by Linda Mintle

workoutOk it’s only been days since the New Year. Did you make New Year’s resolutions?

Less than half of you did! And according to  a study in the Journal of Clinical Psychology, by the end of the year, only 8% of you will be successful .

These are not good odds. So should we forget the whole idea?

No, because another study in the Journal of Clinical Psychology found that you are 10 times more likely to change your behavior than people who do not make resolutions.

So how can we up our odds of beating the 54% who will drop out by six months, and the rest who will drop out by the year’s end?

1) Don’t shoot for the moon. When you decide to change too many areas of your life at one time, it’s a set up for failure. Whittle down your choices and pick one thing. Even if you feel your life needs an overhaul in many areas, you will be more successful if you focus on ONE thing.

2) Be specific with what you want to change and how change will happen. The classic, “I’m going to drop 10 pounds” has to be followed with a plan on you will accomplish this goal. Be very specific–”I’m cutting out sweets, watching portions and weighing myself daily” is more specific than, “I’m cutting back.”

3) Keep a daily log. If you track what you do differently every day, it will help you practice and be intentional about change. Think about a chart, or a checklist, something visual to show progress.

4) Reward yourself for even small changes. Celebrate and talk about your success.

5) Don’t give up just because you blow it one day. Hey we all have bad days, so give yourself some grace if you fall off the resolution wagon. Simply get back on track the next day. Lose the all or nothing thinking. One problematic day is not a reason to completely give up. In fact, this is normal.

 



Previous Posts

What is Bipolar Depression?
When academy award winning actress, Catherine Zeta-Jones announced that she suffered from Bipolar II Disorder and checked into a mental health facility for a brief stay in 2011, it made celebrity news. People wondered. What is Bipolar Disorder and how does that differ from depression? The Nat

posted 6:00:15am Sep. 22, 2014 | read full post »

Adrian Peterson: When Does Spanking Become Abuse?
This week has been filled with reports about NFL Minnesota Vikings running back Adrian Peterson's accusation of reckless or negligent injury to his four-year-old son. The incident has once again raised the controversy surrounding the use of corporal punishment. Three issues are key in this deba

posted 6:00:52am Sep. 18, 2014 | read full post »

Would You Allow Your Teen to Have Sex in Your House?
A friend of mine was having coffee with me and mentioned something that took me aback. Someone we know is allowing her son's girlfriend to live in the house with them and have sex under their roof. Neither of these "kids" are 21 and the family claims to be Christian. Honestly, I don't understand!

posted 6:00:33am Sep. 17, 2014 | read full post »

Does Porn Affect Your Relationship?
During an evening talk show  there were plenty of jokes about pornography. And as the host and celebrity guest settled down, it was evident, porn, in their opinions, is no big deal.  If fact, many of the tabloids and even a few respected marital therapists, will tell you that a little porn is fi

posted 6:00:38am Sep. 16, 2014 | read full post »

5 Ways to Live in Financial Harmony
Money can't buy you love but it sure can make love difficult. Especially if you are in a relationship and not managing your money well. When it comes to money, here are 5 tips to live in relationship harmony: 1) Decide how your credit cards will be used when you enter a relationship. One person

posted 6:00:28am Sep. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.