Doing Life Together

Doing Life Together


Is Sitting the New Smoking?

posted by Linda Mintle

sittingListen up all you couch potatoes.

I’m actually standing while typing this! Here is why.

Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical inactivity 4th on the list of risk factors for death worldwide.

And while sitting isn’t good for either gender, women fare worse when it comes to spending the day in a chair. According to a study by the American Cancer Institute, women who sat for more than six hours a day were more likely to die than women who sat for three hours or less a day.

So if you are like me and have a job that requires more than six hours sitting at a desk, here are a few ideas to help us avoid those dismal statistics.

1)   Stand whenever possible—during meetings, while on the phone, take the stairs, etc. Standing or moving triggers the body to break down fats and sugars.

2)   Put your computer on a higher desk that allows you to stand part of the day and work.

3)   If your company can get a treadmill, put one in a break room and get on it for 10 minutes at a time.

4)   Take an exercise class although exercising a few times a week doesn’t seem to undo all the sitting problems.

5)   Walk around your office space a few times a day.

6)   Have meetings while walking.

7)   Work through lunch, leave early and work out if your boss will allow it.

8)   Set a timer and make yourself get up and walk around.

9)   Buy a pediometer and track your steps

10)  Order a stand-up deak or treadmill desk station—they are pricey, but if your company will do it, it is worth it.

OK, I’m going to catch a little TV but be marching in place when I watch!



Previous Posts

Treating Binge Eating With Medication?
Every day Sally vows she will not eat herself sick. But today is no different. She is distressed, eating past full and feeling as if she has no control. Sally suffers from Binge Eating Disorder (BED) which has been recognized as a psychiatric disorder. To date, there are no medications approved f

posted 6:00:35am Jan. 26, 2015 | read full post »

Is Binge Drinking Just College Fun?
In the throws of January, college students begin dreaming about Spring Break. Those plans often include partying on a beach with nonstop drinking. Binge drinking is "a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for w

posted 6:00:57am Jan. 23, 2015 | read full post »

Does the Cold Make You Catch a Cold?
My mom used to tell me to put a hat on my baby when the weather was cold. I used to argue, "Mom, babies don't catch colds from the cold. They get them from viruses. I'm not putting a hat on the baby." But now it seems that my mom could have been on to something. Could the cold weather actually p

posted 6:00:36am Jan. 21, 2015 | read full post »

How Often Should I Weigh Myself?
We all know that the number on the scale isn't suppose to define us, but that doesn't stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal--t

posted 6:00:28am Jan. 19, 2015 | read full post »

Do Professional Women Have a Place in the Church?
It was a usual Sunday and time for announcements. The Associate Pastor announced the women's meeting at 10:00 a.m. on Tuesday. The focus was on decorating the church for the holidays. The men were meeting Friday morning at 6:30 am. to discuss marketplace ministry. I looked at my husband and whispere

posted 6:00:30am Jan. 16, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.