Doing Life Together

Doing Life Together


Does the NFL Make You Fat?

posted by Linda Mintle

eatingThe big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts?

That’s right, if you are a big Denver or Seattle fan and feel they are your team, you are about to be more stressed than those of us who don’t care about either team. And that stress just might make you eat more.

Strong identification with a team increases the stress hormone cortisol. When you watch the game, feel passionately about your team but have no control over the game, you are on the edge of your seat, yelling at the TV, and jumping to your feet. During an interception, you fall back on the couch in disbelief. Your heart is pumping. Come on, let’s win!

But if you lose, you may lose self-control and find yourself arm deep into a bowl of potato chips and dip!

A study published in Psychological Science found that the consumption of saturated fat after a beloved NFL team loses increases. If your team wins,  the saturated fat consumption goes down. Psychologically, the winning team makes you feel good and optimistic for the future. When you feel good, you tend to be more motivated in your eating and exercise. When you feel bad, well, we find comfort in those fried fatty foods!

Personally, I’m looking forward to the game because I really don’t identify with either team. I guess that means I’ll have better control with the snacks this year.

So thank you Chicago Bears for not making me fat!



Previous Posts

TODAY GIVE THANKS!
I am thankful for a world of beautiful color! For family who loves me and loves God! For a marriage that has endured 40 years with my best friend! For children who honor God and each other! For my dad who at 93 is still with us! For all the many blessings we have....count them one by one! HAPP

posted 6:00:39am Nov. 27, 2014 | read full post »

4 Ways to Cultivate An Attitude of Gratitude
There is a great deal of entitlement in our culture. Daily, we are reminded as to what we deserve. Humility seems to be a lost character trait in a celebrity culture. So how can you intentionally develop an attitude of gratitude? Try these ideas every day, not just at Thanksgiving. 1) Write do

posted 6:00:58am Nov. 26, 2014 | read full post »

10 Ways to Encourage Your Partner to Go to Couple Therapy
"Our marriage needs help but my husband won't go to therapy." I've heard this statement often and it is usually filled with frustration, sadness and sometimes anger. A relationship is in trouble but one spouse refuses to get help. If a marriage is going to be helped, both people need to go t

posted 6:00:16am Nov. 24, 2014 | read full post »

Change Whining Into Gratitude
A mom asks: The other day I was so embarrassed because my child whined around when I was trying to talk to another mom. When our children whine, it really bothers us. We want to turn that whining to gratitude. How do we make that happen? When you want to extinguish one behavior and then replac

posted 6:00:32am Nov. 21, 2014 | read full post »

8 Tips for a Better Night's Sleep
Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes to fall asleep at night compared to 23 minutes for men. IF yo

posted 6:00:15am Nov. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.