Doing Life Together

Doing Life Together


An Easy Brain Boost for Kids

posted by Linda Mintle

s child sleep“Please, can I just stay up a little longer?”

“Mom, I need a drink. Can you read to me? How about a snack?”

We’ve all heard our children’s pleas to stay up longer at night. They beg, distract, tell is loving things and want to talk when bedtime is looming. But not giving in to those adorable requests could be a boost to their brains!

In fact, consistent bedtime raised the scores on cognitive tests for 7-year-olds who were put to bed on time when they were age 3 (University College London). Overall, when kids don’t get enough sleep, it hurts their academic performance and overall health. The important finding of the study wasn’t whether or not the bedtime was early or late, but that it was CONSISTENT. Regular bedtime was the key.

Inconsistent bedtime has to do with circadian disruption, which may affect brain plasticity at this critical age of development. So sleep specialists are right when they tell us to shoot for a regular bedtime.

That means, 15 minutes before bedtime, get all the drinks, snacks and potty time out of the way in order to have a pre-bedtime routine to help transition children to sleep. On weekends and in the summer, maybe an hour later is OK, but keep the time the same. Apparently, our internal clocks like consistency.

 



Previous Posts

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »

Health Worries? The Internet a Blessings and a Curse!
So I am reading the morning paper, enjoying my coffee, when I come across a small article tucked in the health and wellness section of the Wall Street Journal. According to research in a British journal, calcium supplements, typically used to prevent osteoporosis, now appear to increase the risk f

posted 7:00:12am Jul. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.