Advertisement

Doing Life Together

Doing Life Together

Worried Thoughts? Take Them Captive

NEGATIVE THOUGHTS =WORRY=HABIT

 Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry.

Worry is a mental habit and is cued by automatic negative thoughts. When negative thoughts are not dealt with, they develop into a worry habit. For example, a negative thought runs through your head, “What if a bomb explodes in my city?’ If you decide to dwell on that thought, it becomes worry.

Advertisement

To break the worry habit, as soon as you identify the worried thought, answer it with a more reasonable thought.

For example, “Any city is a target for terrorism but there is no way to control this so I will live my life trusting God to watch out for me. My life is in His hand anyway.” 

In other words, counter the worried thought with the confidence that you can handle the uncertainty or problem when or if it arises. And even if that is difficult, tell yourself, that the thought might be scary, but God will help you deal with whatever comes–that is His promise to you.

2 Corinthians 10:5 teaches us to take thoughts captive. This means not allowing our thoughts to wander in worried waters. We confine our thoughts to the truth or the reality of the situation. So when that worried thought comes to your mind, check that thought with the mind of Christ.

Advertisement

Is the thought in line with God’s Word?

Is it reasonable for the moment?

Is the thought based on anything real  or only what I can imagine?

Am I assuming the worst?

Putting it all together, it looks like this:

The  worried thought comes into my mind.

I grab it and take it captive.

I control where it goes and take it to Christ, His Word and make it true or more reasonable.

Then, I let it go!

 

For more help with letting go of worry, click on the book cover above. 

Previous Posts

A Super Bowl Outcome You May Not Like
Super Bowl week! Yes, we are obsessed with the game. And part of that obsession includes our Super Bowl menu. But what if I told you that your menu and eating habits are influenced by the game. Super Bowl  has an eating outcome you may not ...

posted 7:00:32am Feb. 05, 2016 | read full post »

Conflict? Who Should Make the First Move?
Hannah hadn't spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here ...

posted 7:00:31am Feb. 03, 2016 | read full post »

Fighting with a Narcissist
Rich and Sharon have constant fights, and the fights take on a common pattern. Sharon is dating a narcissist. The key traits of a narcissist are to be self-centered, need to be admired, be right, not admit fault and feel superior. All of ...

posted 7:00:58am Feb. 02, 2016 | read full post »

Dad's Anxiety Could Affect His Unborn Child!
Blog Question: My husband is very anxious about the birth of our second child. He is feeling the economic pressure of our expanding family and worries about everything. He is making me anxious because of his state of distress. What can I tell ...

posted 7:00:09am Jan. 29, 2016 | read full post »

Who is Deciding If Your Child is ADHD?
I've been in practice for over 20 years and worked in a center for ADHD. One of our goals was to make sure the right kids were correctly diagnosed when it came to ADHD. Great care was taken to do the proper assessments that help make the ...

posted 7:00:22am Jan. 27, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.