Doing Life Together

Doing Life Together


Worried Thoughts? Take Them Captive

posted by Linda Mintle

NEGATIVE THOUGHTS =WORRY=HABIT

 Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry.

Worry is a mental habit and is cued by automatic negative thoughts. When negative thoughts are not dealt with, they develop into a worry habit. For example, a negative thought runs through your head, “What if a bomb explodes in my city?’ If you decide to dwell on that thought, it becomes worry.

To break the worry habit, as soon as you identify the worried thought, answer it with a more reasonable thought.

For example, “Any city is a target for terrorism but there is no way to control this so I will live my life trusting God to watch out for me. My life is in His hand anyway.” 

In other words, counter the worried thought with the confidence that you can handle the uncertainty or problem when or if it arises. And even if that is difficult, tell yourself, that the thought might be scary, but God will help you deal with whatever comes–that is His promise to you.

2 Corinthians 10:5 teaches us to take thoughts captive. This means not allowing our thoughts to wander in worried waters. We confine our thoughts to the truth or the reality of the situation. So when that worried thought comes to your mind, check that thought with the mind of Christ.

Is the thought in line with God’s Word?

Is it reasonable for the moment?

Is the thought based on anything real  or only what I can imagine?

Am I assuming the worst?

Putting it all together, it looks like this:

The  worried thought comes into my mind.

I grab it and take it captive.

I control where it goes and take it to Christ, His Word and make it true or more reasonable.

Then, I let it go!

 

For more help with letting go of worry, click on the book cover above. 



Previous Posts

Why Talking on the Phone is Like Driving Drunk
I now live in a fairly small town and have noticed how many people drive and talk on their cell phones. Without fail, when someone is driving erratically, too slow in a lane or crossing over the mid line, I look, and yes, the person is talking on the phone. Researchers tell us that talking on the

posted 7:12:23am Jul. 31, 2014 | read full post »

What Does Your Clutter Say About You?
Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but can't bring yourself to part with them?  Maybe closer to ho

posted 7:00:44am Jul. 30, 2014 | read full post »

Teens and TV: Are They Overdoing It?
By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often carry over to adult viewing habits. So how are

posted 7:00:54am Jul. 28, 2014 | read full post »

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.