Doing Life Together

Doing Life Together


Who is Really Feeling Stressed?

posted by Linda Mintle

The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us.

But one group is not doing so well–millennials (ages 18-33). According to a recent survey conducted by Harris Interactive for the American Psychological Association, millennials rank higher than the national average when it comes to feeling stress. The top stressors for this group (in order) are work, then money, relationships, the economy and family responsibilities.

Why?

Maybe they are more open about how they feel than other groups.

Or it might be because they grew up with high expectations and were sheltered from difficulty in many cases.

Or as they enter the job market, they see the problems in the economy. Unemployment in this group is 13% and many have given up looking for work.

Or many face the debt of student loans and have little too invest in their financial future.

Whatever the case, a concern is that stress often manifests in depression and anxiety.

But more good news:

Unhealthy coping skills are on the decline–stress eating and alcohol use. Positive coping includes listening to music, walking or exercise, and spending time with friends. And many de-stress by playing video games and surfing the Internet.

 

For more help with Breaking Free from Stress, click here. 

 



Previous Posts

Is Fear Stopping You From Taking Medications?
If you have ever seen a TV commercial for a specific drug, you probably wonder why anyone would ever take that drug. The speed reading list of possible side effects is enough to stop most of us from even considering that drug. But the FDA requires that ads list the possible side effects of a medicat

posted 6:00:50am Oct. 23, 2014 | read full post »

Could Watching Violence and Sex in Movies Affect Your Children?
Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes to allowing children to view sex and violence in films. The Annen

posted 6:00:06am Oct. 22, 2014 | read full post »

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »

Loving Your Body, Imperfections and All!
Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we all belong to the sisterhood of the dissatisfied traveling pants! If we

posted 6:00:33am Oct. 16, 2014 | read full post »

What Type of Decision Maker are You?
Last week, I was going out of town for the weekend. I spent hours going over my wardrobe choices. What if it rains, gets cold, I want something more formal, etc.? My husband opened his suitcase, threw in a few outfits and was done with it. No looking back, waffling or hanging in the air with poss

posted 6:00:55am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.