Doing Life Together

Doing Life Together


Superbowl? Super Calories! Press Pause Before You Eat!

posted by Linda Mintle

Are you ready for some football?

How about the snacks?

Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin!

Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of snacks you will consume. it may freak you out a bit!

SIX (6) TRADITIONAL HAND-SPUN BUFFALO WILD WINGS DIPPED IN RANCH DRESSING = DOING “THE WAVE” 6,480 TIMES
Stand up, wave your hand and be counted 6,480 times. Six wings from Buffalo Wild Wings have 990 calories. Then add about two servings of ranch dressing at 170 calories each for a total of 340 calories. That’s 1,330 calories if you have only a small dip of dressing per wing.

HANDFUL OF PITA CHIPS, EACH WITH ARTICHOKE DIP = RUNNING 141 FOOTBALL FIELDS
Each chip is 13 calories, plus just 1 tablespoon, probably just about a chips worth, of dip is 80 calories.

THREE (3) PEPSIS = 57 MINUTES OF DANCING TO BEYONCE DURING THE SUPER BOWL HALFTIME PERFORMANCE
Each 12-ounce can is 100 calories. So to burn off just three Pepsis you need to dance for more than an hour to a Beyoncé song. Have you heard her music? Have you danced for an hour straight?

ONE (1) HANDFUL OF TRAIL MIX = 49 TOUCHDOWN DANCES IN THE END ZONE
Keep in mind, nuts and chocolate have about 160 calories per ounce, which is not bad if you don’t take five handfuls before you’ve even noticed.

TWO (2) SLICES OF DOMINOS BACON CHEESEBURGER FEAST HAND-TOSSED SPECIALTY PIZZA (16 inches) = 209 MINUTES PERFORMING IN A MARCHING BAND
Pizza AND a cheeseburger what will they think of next? Each slice is 490 calories, but it is hand tossed.

TWO (2) HANDFULS OF CHEETOS JUMBO PUFFS = 30 MINUTES OF PLAYING PROFESSIONAL FOOTBALL
The only problem is that, according to The Wall Street Journal, there are only about 11 minutes of actual ball playing in a football game. That means you need to play almost three games of professional football to burn off two handfuls of Cheetos. Keep in mind, that’s 320 calories for about 2 ounces yes, only 2 ounces.


 And there is more, check out his site and pace yourself. Press Pause Before You Eat!




Previous Posts

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »

Look Before You Lock: Leaving Kids in Hot Cars
It's August. It's hot! You just need to run into the store for a few minutes to grab a few groceries. Your six-month-old is sleeping soundly and he really needs a nap. Should you leave him be and run in to the store? With all the news about children dying in hot cars, the Dr. Linda Mintle radio sh

posted 7:00:03am Aug. 18, 2014 | read full post »

More Bad News for Pot Smokers
As the legalization of marijuana gains momentum, more data pours in that is NOT good news. Here are some of the findings: Sometimes, marijuana is addictive. If you begin as a teen, you have a higher chance of developing an addiction. According to the National Institute of Drug Use, about 9% who

posted 7:00:03am Aug. 14, 2014 | read full post »

Robin Williams: Laughter and Sadness
The news that Robin Williams had died, hit me hard. This incredible funny man was introduced to me as an alien on Mork and Mindy. Immediately, one could see the quick wit of a comedian destined for stardom. He made us laugh! Then he broadened his stage to movies and made us cry, cheer and feel i

posted 6:19:47am Aug. 12, 2014 | read full post »

And the Winner for the Highest Calorie Meal in a Restaurant Goes To...
Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it comes to the high count. One group hands out awards for those meals that go over the top in terms of

posted 7:00:46am Aug. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.