Doing Life Together

Doing Life Together


Stressed? Take A Holistic Approach to Self-Care During the Holidays

posted by Linda Mintle

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out!

This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.

Take a quick inventory of your self-care practices. Are you attending to all areas of your life? If so, this holistic approach will help you reduce stress.

1) Emotional Self-Care: Pull out those assertive skills and say NO! ” Sorry, I can’t bake two dozen cookies for the school party.” “I know you need a volunteer but I just can’t work it in this year.” “Yes, I would be honored to come to your gathering but I have too much on my calendar already. I am going to have to say NO. Maybe next time.”

2) Financial Self-Care: Have a budget and stick to it. One of the biggest stresses is spending too much. You don’t want those January bills to freak you out! So as hard as it is, come up with a budget, a list of people to buy for and stick to your plan. Your mind will be at ease.

3) Physical Self-Care: Don’t forget about exercise, eating and sleeping well. Yes, you will not be as routined as usual, but don’t give up just because it is more difficult to work physical care into your day. The more you take care of your physical body, the better you will feel.

4) Spiritual Self-Care: Plan time for morning meditation and prayer. There is no better way to de-stress, then to begin your day with God. Quiet and center yourself. Ask Him to order your day and give His peace. When I get too busy to spend time with God, I get stressed.

5) Relational Self-Care:  My mom died right before Christmas a few years ago. Feelings of loss sometimes hit me. When they do. I sit with them. I grieve and allow myself to feel the loss. Be aware of your emotions and relationships that trigger you during this time. Work on difficult relationships and don’t allow the extra stress to make you more irritable.



Previous Posts

Does Porn Affect Your Relationship?
During an evening talk show  there were plenty of jokes about pornography. And as the host and celebrity guest settled down, it was evident, porn, in their opinions, is no big deal.  If fact, many of the tabloids and even a few respected marital therapists, will tell you that a little porn is fi

posted 6:00:38am Sep. 16, 2014 | read full post »

5 Ways to Live in Financial Harmony
Money can't buy you love but it sure can make love difficult. Especially if you are in a relationship and not managing your money well. When it comes to money, here are 5 tips to live in relationship harmony: 1) Decide how your credit cards will be used when you enter a relationship. One person

posted 6:00:28am Sep. 12, 2014 | read full post »

Understanding Depression: Let's Keep Talking
This week, Janet Parshall had me on her radio show, In The Market, to talk about a topic the church and society have  a great deal of trouble discussing--depression. The phone lines were constantly lit up. People wanted and needed to talk. Emails were sent asking for help. With  1 out of 10 peo

posted 6:00:22am Sep. 10, 2014 | read full post »

Should You Try Again After an Affair?
We all know how devastating an affair can be to a marriage. The question often asked is, "Should I try to work through the betrayal and give the person another chance?" It's a question most of us hope we never have to answer. If you are faced with this question, slow down and consider what i

posted 6:00:46am Sep. 08, 2014 | read full post »

5 Safeguards to Prevent Cheating On-line
It's easy to do. You are bored, mad at your partner and notice a Facebook Message from an old flame. Your curiosity is peaked. What harm could it do to answer and catch up? Next thing you know, you are sharing the details of your life, only you aren't talking about your marriage. The messages

posted 6:00:50am Sep. 05, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.