Doing Life Together

Doing Life Together


Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year

posted by Linda Mintle

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.”

Don’t go there. Pace yourself on the leftovers and goodies that remain in the house. It will help you in the long run. Instead, say, “I can have a treat each day but it needs to be a small portion.” This way, you don’t deprive yourself-the thing that makes most of us overeat.

When you feel the guilt of overeating, keep in mind that most of us gain about a pound over the holidays. And while we don’t want to gain weight, a pound can be lost by cutting back and getting into a healthy eating routine once again.

Here are a 5  tips to help you stay on track:

1) Weigh yourself regularly. Sounds counter intuitive, it is not. People who weigh regularly don’t allow that extra five pounds to build.The exception to this would be if you have an eating disorder.

2) Control your portions. It is all about how much you eat, not that you ate that cookie.

3) Don’t go hungry to events. Drink water or have a light snack (e.g., piece of fruit) to curb your appetite.

4) Keep tempting food out of sight–It’s true, out of sight, out of mind.

5) Limit the variety. The more variety of foods available, the more we overeat.

 

Above all, avoid mindless eating. Don’t use food to relax or for comfort. For more help in that area, order a copy of my book, Press Pause Before You Eat: Say goodbye to mindless eating and hello to the joy of eating. It is filled with practical tips on how to develop a healthy relationship with food and be in control of your eating habits.



Previous Posts

10 Ways to Respond to Someone Who Is Depressed
One good thing that came out of Robin William's death is that we are once again talking about depression. Depression can be a silent killer and still has a stigma despite the numbers of people who struggle with it in any give year. We don't like to talk about it, mostly because we don't know what to

posted 7:51:57am Aug. 30, 2014 | read full post »

The Real Reason We Yawn!
It's late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned room! Even though we do yawn more when we are tired, tired may not be the re

posted 7:00:09am Aug. 27, 2014 | read full post »

Teacher Tells Student What Words She Cannot Say!
Some things defy common sense...here is one of them. Be ready to be outraged! Maybe you heard the story last week. High school senior Kendra Turner was suspended in Dyer County Tennessee for breaking a class rule. You might be thinking, "OK, teachers need to keep control of their classrooms."

posted 7:00:54am Aug. 25, 2014 | read full post »

Mariah Carey and Nick Cannon Split: Telling All May Have Been Too Much
The gossip train is all a buzz with what looks like a split between pop diva, Mariah Carey and her husband, America's Got Talent host, Nick Cannon. The usual suspects, TMZ, People, Hollywood Life and others are reporting the spilt, saying divorce is a done deal. The six-year marriage that produced

posted 7:51:12am Aug. 22, 2014 | read full post »

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.