Doing Life Together

Doing Life Together

Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.”

Don’t go there. Pace yourself on the leftovers and goodies that remain in the house. It will help you in the long run. Instead, say, “I can have a treat each day but it needs to be a small portion.” This way, you don’t deprive yourself-the thing that makes most of us overeat.

When you feel the guilt of overeating, keep in mind that most of us gain about a pound over the holidays. And while we don’t want to gain weight, a pound can be lost by cutting back and getting into a healthy eating routine once again.

Here are a 5  tips to help you stay on track:

1) Weigh yourself regularly. Sounds counter intuitive, it is not. People who weigh regularly don’t allow that extra five pounds to build.The exception to this would be if you have an eating disorder.

2) Control your portions. It is all about how much you eat, not that you ate that cookie.

3) Don’t go hungry to events. Drink water or have a light snack (e.g., piece of fruit) to curb your appetite.

4) Keep tempting food out of sight–It’s true, out of sight, out of mind.

5) Limit the variety. The more variety of foods available, the more we overeat.

 

Above all, avoid mindless eating. Don’t use food to relax or for comfort. For more help in that area, order a copy of my book, Press Pause Before You Eat: Say goodbye to mindless eating and hello to the joy of eating. It is filled with practical tips on how to develop a healthy relationship with food and be in control of your eating habits.

Previous Posts

We Need to Talk: How to Successfully Navigating Conflict
Jim and Rachel are at it again. They can't seem to agree on so many issues and all the fighting is taking a toll. Like so many of us, this couple needs help navigating conflict in a way that grows, not destroys, their relationship. “We need to talk . . .” It’s amazing how these four short

posted 6:30:14am Mar. 04, 2015 | read full post »

10 Ways to Resist Sex Outside of Marriage
Sean Lowe, made famous by the reality television shows The Bachelorette and The Bachelor, was known as the Virgin Bachelor. But Lowe makes no apologies for his desire to wait until marriage to have sex with the woman he wanted to marry. Recently, he spoke at Liberty University's convocation 

posted 6:00:59am Mar. 03, 2015 | read full post »

A Therapeutic Way to Deal With Heartache or Tragedy
He sat in my office and told me his father died suddenly of a heart attack. There was no warning and he and his mom were heartbroken.  She was crying as she talked about her 20 year marriage coming to an end. Her husband words, "I don't love you and want out," hit hard.  He never saw it comi

posted 6:00:05am Feb. 27, 2015 | read full post »

Take the Quiz: Do You Love Money Too Much?
Money, money, money...The OJays sang about it, reminding us us what people will do for the love of money-steal from their mother, rob from their brother, lie, cheat and don't care who they hurt or beat, etc. In Matthew, Jesus tells us that you can't love money and God. He chided the religious le

posted 6:00:17am Feb. 25, 2015 | read full post »

A School Success Measure More Important Than Intelligence
These days, parents seemed consumed with their children getting high test scores. The belief is that high test scores predicts academic success. But a new study suggests that parents should put their efforts elsewhere--in developing the personalities of their children. With more concern about wh

posted 6:00:29am Feb. 23, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.