Advertisement

Doing Life Together

Doing Life Together

The Best Antidote for Stress? You Already Have It!

If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this one thing does everything, from decreasing the risk of heart attack, to stimulating the immune system, would you order it? Well, get ready, because it’s something you already have (At least I hope you have it.).

It’s humor! Now if you don’t have a sense of humor, get one. Read joke books, listen to comedy and learn to laugh at funny things. You are probably taking life too seriously and need to laugh at yourself and others at least once in awhile. Humor is a great stress reducer.  It is also a self-care tool that fosters a positive and hopeful attitude. Humor releases emotions and stimulates the immune system.

Advertisement

Humor takes a stressful condition and turns it into a challenge. Studies at Cornell University found that people exposed to humor in the workplace were not only more creative problem-solvers, but they also could better see the consequences of their individual decisions. Humor defuses stress and makes it easier to look at a situation and do something about it. Humor is fun. It feels good to laugh and laughter does wonders for the physical body.

Now, I’m not suggesting you laugh off serious matters in your life. I don’t want you denying or avoiding problems. I’m simply saying that maintaining a sense of humor helps during serious times.

For example, my mother  called one night. She was lamenting the number of family and friends ill with serious conditions. Then she injected a humorous thought: “You know  why we have so many volunteers at the hospital (she used to volunteer)? It is because we never know who will be able to help and who will be in the beds.” We both started laughing. Humor is a release from the tension of the stress.

So, next time you feel stressed

  • Try to laugh (Even forcing a laugh reduces stress!).
  • Take a different perspective and try humor.
  • Rent a silly movie.
  • Tell a joke.
  • Tickle someone.
  • Play a crazy game.

You get the idea. Laughter may  just might make you a healthier you!

Previous Posts

5 Nonverbal Behaviors to Influence Others
Robert is at an  office party. He's been working hard and wants to win over his colleagues and make a good impression. He's wondering if there is anything he can do right now to win people over. Actually, there is, especially when it comes to ...

posted 7:00:50am Jul. 31, 2015 | read full post »

4 Strategies to Minimize Relationship Conflict
Five years ago, there was no conflict. Renee and Jerry decided to have children. At the time, both felt it was best for Renee to stay home with the children while Jerry worked outside the home. Recently, Renee was having a tough day, ...

posted 7:00:38am Jul. 29, 2015 | read full post »

Can You Think Away Chronic Pain?
Susan's leg injury was healed more than two months ago, so why is she still having chronic pain? Her family thinks it is all in her head, but is it? Her doctor can't find a reason for the pain and questioned her about stress in her life. Susan ...

posted 7:00:43am Jul. 27, 2015 | read full post »

Abortive Body Parts Only About Politics?
Like most of you, I was horrified to see the video of the Planned Parenthood women having wine and food  while discussing abortive body parts for sale. The lack of a moral compass should outrage all of us, but yesterday, as I  listened to ...

posted 7:51:16am Jul. 23, 2015 | read full post »

What Ben Carson's Single Mom Did Right
Dr. Ben Carson, renowned pediatric neurosurgeon and now presidential candidate, was raised in poverty to a single mom who lived in a tough neighborhood. Ben's mom worked two to three jobs in order to put food on the table. She didn't want to ...

posted 7:00:20am Jul. 22, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.