Doing Life Together

Doing Life Together


Does Your Personality Make You Fat?

posted by Linda Mintle

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head.

Consider this: Your personality may be making you fat!

Here’s what researchers at the National Institute on Aging found:

1) If you lean towards neuroticism (easily experience negative emotions)

3) And, are low on begin organized and disciplined (well, of course)

2) And are impulsive

3)And are not too agreeable.

4) And had a low quality relationship with your mom when you were a toddler (Pediatrics)

You are more likely to gain weight than people without these traits.

Now does this mean you need a personality make-over? Of course not.Well maybe, but that is really hard to do when things are hard wired into your brain.

Instead, change your thinking, identify overeating triggers and change your behavior. Weight loss is still possible for the personality challenged!

 

For more help with emotional eating, click on the book cover above, Press Pause Before You Eat.



Previous Posts

Why is There a War on Christianity?
Every time I turn on the news I hear about some group who is trying to strip God out of the culture. They don't want prayer in school, God on our money, the 10 commandments in court rooms, Christian clubs to meet on college campuses (but Sex Week is fine), manger scenes on lawns, I could go on and o

posted 7:00:44am Apr. 23, 2014 | read full post »

Have You Found Your Soul Mate?
People tell me in therapy that they have or want to find their soulmate.  I'm really not sure what that means. Murray's new book, The Curmudgeon's Guide to Getting Ahead defines  soulmate as your closest friend to whom you are sexually attracted. I like this definition because of the importanc

posted 7:00:17am Apr. 22, 2014 | read full post »

Should You Marry Young?
Friends of ours married off their son when he just turned 21. Another is getting married at 20 and hey, I was married at 19! Yes, I know, that is really young. But is marrying young a good idea? Well, for me it obviously worked. I'm about to celebrate 40 years of marriage this year. Yes, we ha

posted 7:00:59am Apr. 21, 2014 | read full post »

The Hope of the Resurrection
It’s Good Friday. Do you sometimes feel as if your life is lived  in a perpetual Good Friday mode? Like the movie, Ground Hog Day, it seems you are replaying the same bad day over and over, fighting despair and struggling. Disease, broken relationships, prodigal children...the landscape looks

posted 7:00:41am Apr. 18, 2014 | read full post »

Honey, Do Your Know Where My Glasses Are?
It's a running joke in our house. Where are mom's glasses? Mom, that would be me, is constantly putting them down and forgetting where they are! I don't think it is an aging thing because the misplaced glasses have been misplaced for years. Oh and this happens to my cell phone on a regular basis

posted 7:00:14am Apr. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.