Consider this: Your personality may be making you fat!
Here’s what researchers at the National Institute on Aging found:
1) If you lean towards neuroticism (easily experience negative emotions)
3) And, are low on begin organized and disciplined (well, of course)
2) And are impulsive
3)And are not too agreeable.
4) And had a low quality relationship with your mom when you were a toddler (Pediatrics)
You are more likely to gain weight than people without these traits.
Now does this mean you need a personality make-over? Of course not.Well maybe, but that is really hard to do when things are hard wired into your brain.
Instead, change your thinking, identify overeating triggers and change your behavior. Weight loss is still possible for the personality challenged!
For more help with emotional eating, click on the book cover above, Press Pause Before You Eat.