Doing Life Together

Doing Life Together


10 Tips For Healthy Holiday Travel

posted by Linda Mintle

For years, I spend 15 hours one way traveling in a car from Virginia to Michigan to be with family during Thanksgiving. I dreaded the long trip, but wouldn’t miss being with family during the holidays.

If you are like me, you may be boarding a plane, sitting in a car, train or some other form of transportation for hours on end to get to and from your destination.

Dr. Luis Navarro of the Vein Treatment Center in New York City wants you to travel in comfort. A Diplomat with the American Board of Phlebology, Dr. Navarro offers tips to avoid the risk of poor circulation and vein pain that often accompanies  long travel times.

Here are his 10 tips for optimizing the circulatory system during travel:

AVOID PROLONGED PERIODS OF SITTING AND STANDING: Walk up and down the plane/train every 1-2 hours, when possible, for 5-10 minutes

GET EXERCISE: ankle and lower leg exercises, such as ankle rotations

WEAR GRADUATED COMPRESSION STOCKING: Wear stockings, preferably knee highs with open toe, 15-25mm/hg or 20-30mm/hg

STAY HYDRATED: Double your water intake when traveling

AVOID ALCOHOL: Alcohol dehydrates so avoiding alcohol a few days before taking a long trip would be a good idea

AVOID CAFFEINE:  Avoid caffeine while traveling to help prevent poor circulation.

AVOID CROSSING YOUR LEGS. Leg crossing constricts veins and increases venous pressure.

WEAR LOOSE-FITTING CLOTHING.  Tight garments can restrict the flow of blood to and from the legs.

ELEVATE YOUR FEET.  Raise your feet 6 to 12 inches above your heart whenever possible to assist circulation.

CONSIDER DIETARY SUPPLEMENTS.  Vitamins C and E act as antioxidants, which are good for circulation.  Flavonoids, butcher’s broom, and Horse Chestnut Seed Extract (HCE50) improve venous circulation and decrease symptoms of venous disease.

Thanks Doc, now we can all relax a little and enjoy the turkey!



Previous Posts

Honey, Do Your Know Where My Glasses Are?
It's a running joke in our house. Where are mom's glasses? Mom, that would be me, is constantly putting them down and forgetting where they are! I don't think it is an aging thing because the misplaced glasses have been misplaced for years. Oh and this happens to my cell phone on a regular basis

posted 7:00:14am Apr. 17, 2014 | read full post »

It's Tax Day But How Is Your Emotional Bank Account Doing?
Yes, today is tax day and many of you will make that last minute run for the post office before midnight! Why? Because you don't want to be penalized by the federal government. But what about your emotional bank account?  Do you need to make more deposits when it comes to your relationships? An

posted 7:00:26am Apr. 15, 2014 | read full post »

Bully Targets Not Who You Think
A high school sophomore takes two kitchen knives to his school and goes on a stabbing frenzy in the hallway of his high school wounding 22 people. According to his lawyer,  he was well liked and not a loner. The typical bullied pattern of a loner, social awkward teen may not fit this time. Bully

posted 7:00:07am Apr. 14, 2014 | read full post »

Chew on This If You Chew on Gum
When that new flavor of gum hits the grocery store, its tempting. Watermelon sour, triple berry fruit...sounds like dessert in a stick, but what is the skinny on gum chewing? As a mom, I didn't let my kids chew gum, probably because I am not a gum chewer, so we never had gum in the house. But I k

posted 8:05:16am Apr. 11, 2014 | read full post »

#NOT TALKING TO YOU #FIGHTINGAGAIN: Tweeting Our Way to Conflict
TWEET: You didn't follow through on your promise today#madatyouagain TWEET: How about the way you responded #outofcontrol TWEET: No way. Call me @JohnSmith. I'm over Tim! TWEET: #overreacting. #outofcontrol and trying to blame me. I guess I eat out tonight! TWEET: Seriously, no dinner wi

posted 7:00:41am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.