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  Today (September 21st) is International Day of Peace, as was established by the United Nations  General Assembly in 1981 as a way of bringing people of all cultures together. In these tumultuous times, peace is not merely a concept, but a necessary tool and a means of sustaining life on the planet.  We no longer…

    ” Ya  gotta  have friends.”  So go the lyrics to Friends sung by the Divalicious Bette Midler.  To my way of thinking, every day is one in which I celebrate friendship. According to the United Nations, July 30th is International Friendship Day. This peacemaking body proclaimed:  “The International Day of Friendship is an…

The world could sure use of dose of Vitamin H. Seems like every day we are barraged with news of violence, poverty, death and destruction, Earth changes, fear mongering, hatred. It takes its toll on us physically, emotionally, mentally and spiritually. Even seemingly perpetually positive people in my life are feelin’ it and wondering what…

  Gratitude is something that I experience and express all throughout my day. Growing up, my parents would remind my sister and me to say  ‘thank you’ whenever something was given to us. Back then, it felt like a formality, rather than something that I internalized as an acknowledgement of blessings.  These days, it just…
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